Farm fresh…

Posted for FOTD – June 22 Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat - Joel Fuhrman Make the best of summer... Have a great day!  

I’m spiky too!

#SpikySquares - 20 Eat strawberries and other bright colored fruits whenever you can... They're a rich source of antioxidants. They support the immune system. They may help with blood sugar regulation. They may have antimicrobial effects. They may improve heart health. They can help with weight management. Have a healthy life...

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