An escape from the busyness!

At Muskoka – with nature!

Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us. – Nhat Hanh

Our mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear…

Take a break from the routine tasks – reinvent yourself! Have a lovely weekend!

Posted for Friday Fun – still

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