I’m screaming at the top of my voice for#SquareTops
Exercise regularly as it helps to –
- Improve your mental health and mood.
- Strengthen your bones and muscles.
- Improve your sleep quality.
- Improve your sexual health.
- Reduce your risk of heart diseases.
- Keep your thinking, learning, and judgment skills sharp as you age.
- Live longer.
Let’s work towards creating a healthier society. Stay Home, Stay Healthy for now!
Laugh whenever you can!
It’s all about flattening the curve! For SWS
This one is for you –